Category: Fish Specials

Fish are usually high in omega-3 fatty acids and low in fat. Omega-3 acids improves mental functions and helps maintain a healthy heart by lowering blood pressure. Researchers have found that eating fish regularly (twice in a week) can reduce the risk of diseases ranging from asthma to prostate cancer. White fish such as cod is a source of low-fat protein, while fatty fish such as sardines, salmon and mackerel are dense with omega-3.

Here are some Indian style recipes of fish.

Spicy Fish Fry

Spicy Fish Fry

Preparation of Spicy Fish Fry Prep Time 10 mins Cook […]

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Masala Fish Fry

Masala Fish Fry

Preparation of Masala Fish Fry Prep Time 10 mins Cook […]

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Green Fish Curry

Green Fish Curry

Prep Time 10 mins Cook Time 20 mins Total Time […]

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Mushroom Koramenu Poratu

Mushroom Koramenu Poratu

Method of Preparation: Take koramenu fish pieces, remove bones. Transfer […]

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Malayali Fish Curry

Malayali Fish Curry

Method of Preparation: In bowl take onion paste (1sp), ginger-garlic […]

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Fish Curry with Coconut

Fish Curry with Coconut

Method of Preparation: In a bowl take fish pieces (250g), […]

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Deep Fried Fish

Deep Fried Fish

Method of Preparation: In a bowl take all purpose flour […]

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Bengali Fish Curry

Bengali Fish Curry

Method of Preparation: Preparation of Sauce: In a pan heat […]

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